Saucy Green KaleDescription An interesting way to eat kale- also great with cavolo nero Vegetable ListMethodIn a wide pan, braise a chopped onion in olive oil until it is translucent; add a bit of flaked chilli, and 1-2 chopped garlic cloves, and sizzle for a further minute, taking care not to urn the garlic.
Meanwhile, wash as much kale as you want to eat, remove the thick stem bases, and cross cut finely. Add to the onion mix, shake the pan, then add about 3 rough- chopped tomatoes. You can use a tin of chopped tomatoes instead, but unless using a lot of kale, I find the flavour too strong.
Simmer slowly with the lid on until the kale and tomatoes are cooked, 10-15 minutes, then season to taste with salt and black pepper.
This is delcious hot or cold, served as either part of a meal, or with crusty bread for lunch.
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